VIRTUAL GROUP CLASSES

Work out with your favourite instructors from the comfort of your own living room! Virtual training classes are the perfect solution to being active your way, without having to go anywhere.

Whether you’re a fan of Zen or intensive workouts, our programming has inspiring and stimulating classes to keep you fit – and to keep your spirits up!

Do you want to start now?

Write us at ​contact@ymcaquebec.org or call us at: +1 833 505-9622 (outside Montréal) / 514 687-9622 (Montréal).

Session from March 8 to March 27

Schedule

Monday

12h00 to 13h00

Bootcamp

With Manal

Description
  • High-intensity circuit training.
  • Exercise sequences to improve strength, speed and power.
  • Background music, but no choreography.
13h30 to 14h30

Aero-Toning

With Christiane

Description

Cardiovascular training class consisting of a sequence of aerobic movements followed by strength training exercises with or without equipment.

16h15 to 17h00

Yoga

With Pauline

Description
  • A class that offers a series of sitting, standing, and reclining poses to help open up the body and improve flexibility and muscle strength.
  • Modifications are proposed to accommodate different levels.
  • Styles and sequences vary based on each instructor.

Tuesday

07h00 to 08h00

Abs and Glutes

With Caroline

Description
  • This class is designed to strengthen the muscles surrounding the back and abdomen.
  • The core muscles provide a foundation for other muscles to initiate a more stable and efficient movement.
  • Good core stability aids injury prevention and rehabilitation and sport performance.
12h00 to 13h00

Pilates

With Natalie

Description
  • A series of floor exercises to stimulate circulation and thoroughly tone the body.
  • Promotes good posture and maintains body balance by developing strength, flexibility, and endurance

Wednesday

12h00 to 13h00

Yoga

With Christiane

Description
  • A class that offers a series of sitting, standing, and reclining poses to help open up the body and improve flexibility and muscle strength.
  • Modifications are proposed to accommodate different levels.
  • Styles and sequences vary based on each instructor.
13h30 to 14h30

Gentle Toning

With Vicky

Description

A gentle fitness class that proposes toning exercises for each of the main muscle groups.

16h15 to 17h00

HIIT

With Olivia

Description
  • High Intensity Interval Training (HIIT) incorporates the use of short, intense bursts of activity with periods of recuperation.
  • It is known to be highly efficient with weight loss while maintaining muscle mass and helping to improve physical endurance.
17h30 to 18h30

Zumba®**

With Franklin

Description
  • This class mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
  • Once the Latin and World rhythms take over, you’ll see why Zumba® is often called exercise in disguise.
  • A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class

*This class is not available on demand

Thursday

07h00 to 08h00

Total Sculpt

With Pauline

Description
  • A fun, music-driven class to sculpt and tone different muscle groups.
12h00 to 13h00

Bootcamp

With Olivia

Description
  • High-intensity circuit training.
  • Exercise sequences to improve strength, speed and power.
  • Background music, but no choreography

Friday

13h30 to 14h30

Yoga

With Sarah

Description
  • A class that offers a series of sitting, standing, and reclining poses to help open up the body and improve flexibility and muscle strength.
  • Modifications are proposed to accommodate different levels.
  • Styles and sequences vary based on each instructor.
16h15 to 17h00

Pilates

With Natalie

Description
  • A series of floor exercises to stimulate circulation and thoroughly tone the body.
  • Promotes good posture and maintains body balance by developing strength, flexibility, and endurance
17h30 to 18h30

Zumba®**

With Olivia

Description
  • This class mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
  • Once the Latin and World rhythms take over, you’ll see why Zumba® is often called exercise in disguise.
  • A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class

*This class is not available on demand

Saturday

08h30 to 09h30

HIIT

With Olena

Description
  • High Intensity Interval Training (HIIT) incorporates the use of short, intense bursts of activity with periods of recuperation.
  • It is known to be highly efficient with weight loss while maintaining muscle mass and helping to improve physical endurance.
10h00 to 11h00

Zumba®*

With Franklin

Description
  • This class mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
  • Once the Latin and World rhythms take over, you’ll see why Zumba® is often called exercise in disguise.
  • A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class

*This class is not available on demand

Monday

12h00 to 13h00

Bootcamp

With Manal

Description
  • High-intensity circuit training.
  • Exercise sequences to improve strength, speed and power.
  • Background music, but no choreography.
13h30 to 14h30

Aero-Toning

With Christiane

Description

Cardiovascular training class consisting of a sequence of aerobic movements followed by strength training exercises with or without equipment.

16h15 to 17h00

Yoga

With Pauline

Description
  • A class that offers a series of sitting, standing, and reclining poses to help open up the body and improve flexibility and muscle strength.
  • Modifications are proposed to accommodate different levels.
  • Styles and sequences vary based on each instructor.

Tuesday

07h00 to 08h00

Abs and Glutes

With Caroline

Description
  • This class is designed to strengthen the muscles surrounding the back and abdomen.
  • The core muscles provide a foundation for other muscles to initiate a more stable and efficient movement.
  • Good core stability aids injury prevention and rehabilitation and sport performance.
12h00 to 13h00

Pilates

With Natalie

Description
  • A series of floor exercises to stimulate circulation and thoroughly tone the body.
  • Promotes good posture and maintains body balance by developing strength, flexibility, and endurance

Wednesday

12h00 to 13h00

Yoga

With Christiane

Description
  • A class that offers a series of sitting, standing, and reclining poses to help open up the body and improve flexibility and muscle strength.
  • Modifications are proposed to accommodate different levels.
  • Styles and sequences vary based on each instructor.
13h30 to 14h30

Gentle Toning

With Vicky

Description

A gentle fitness class that proposes toning exercises for each of the main muscle groups.

16h15 to 17h00

HIIT

With Olivia

Description
  • High Intensity Interval Training (HIIT) incorporates the use of short, intense bursts of activity with periods of recuperation.
  • It is known to be highly efficient with weight loss while maintaining muscle mass and helping to improve physical endurance.
17h30 to 18h30

Zumba®**

With Franklin

Description
  • This class mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
  • Once the Latin and World rhythms take over, you’ll see why Zumba® is often called exercise in disguise.
  • A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class

*This class is not available on demand

Thursday

07h00 to 08h00

Total Sculpt

With Pauline

Description
  • A fun, music-driven class to sculpt and tone different muscle groups.
12h00 to 13h00

Bootcamp

With Olivia

Description
  • High-intensity circuit training.
  • Exercise sequences to improve strength, speed and power.
  • Background music, but no choreography

Friday

13h30 to 14h30

Yoga

With Sarah

Description
  • A class that offers a series of sitting, standing, and reclining poses to help open up the body and improve flexibility and muscle strength.
  • Modifications are proposed to accommodate different levels.
  • Styles and sequences vary based on each instructor.
16h15 to 17h00

Pilates

With Natalie

Description
  • A series of floor exercises to stimulate circulation and thoroughly tone the body.
  • Promotes good posture and maintains body balance by developing strength, flexibility, and endurance
17h30 to 18h30

Zumba®**

With Olivia

Description
  • This class mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
  • Once the Latin and World rhythms take over, you’ll see why Zumba® is often called exercise in disguise.
  • A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class

*This class is not available on demand

Saturday

08h30 to 09h30

HIIT

With Olena

Description
  • High Intensity Interval Training (HIIT) incorporates the use of short, intense bursts of activity with periods of recuperation.
  • It is known to be highly efficient with weight loss while maintaining muscle mass and helping to improve physical endurance.
10h00 to 11h00

Zumba®*

With Franklin

Description
  • This class mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
  • Once the Latin and World rhythms take over, you’ll see why Zumba® is often called exercise in disguise.
  • A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class

*This class is not available on demand

**Since the Zumba classes cannot be replayed, we offer you Latin dance classes to enjoy and revisit!

OTHER WAYS TO BE ACTIVE WITH US

Cours virtuels de groupe

Entraînement en centre

Cours extérieurs

YMCA Holiday Raffle

Support youth in your community and get a chance to win fabulous prizes!