Small group virtual training sessions​

The YMCA is very proud to embrace digital technology and to supplement its programming with sports activities that are accessible from the comfort of your home. We are working hard to offer you more training options, and we are confident that you’ll find a class you love!

Discover our fall premiere: virtual training sessions in small groups!

Registration is closed for the session from October 19 to December 11. A new session will be announced soon, stay tuned!

  • Complete bilingual and progressive workouts over a period of 8 weeks (one class per week)
  • Formula designed to provide maximum interaction between participants and instructor
  • Maximum of 12 participants allowing personalized feedback during the exercises
  • Question and answer sessions at the start and end of each session
  • $120 (+ taxes) per session
  • Required equipment

Early bird until October 13

$99 (+ taxes) per session

Registration is closed for the session from October 19 to December 11.

A new session will be announced soon, stay tuned!

Tabata – Cardio and Strength

With Pauline
Monday 5:30 p.m. - live
October 19 to December 7
During each workout, participants experience short intervals based on Tabata Bootcamp training that boosts the metabolism to burn calories post workout. It is based on a training protocol that alternates high-intensity workouts with short recovery periods (20 seconds of high-intensity exercise, followed by 10 seconds of rest).
REGISTRATION IS CLOSED

Functional Training

With Bassel
Tuesday 10:00 a.m. - live
October 20 to December 8
Over a period of multiple sessions, participants will experience a strength-building workout with superset and/or circuit weight training to promote endurance and strength in daily life. Each workout is different, employing a range of strength-building exercises that work one or more muscle groups, such as deadlifts, squats, bent over rows, and shoulder presses.
REGISTRATION IS CLOSED

Introduction to Yoga

With Laura
Thursday 10:00 a.m. - live
October 22 to December 10
This complete and progressive training is offered in a virtual environment and interactively with a coach. Over a period of multiple sessions, participants will discover yoga for the first time or revisit the foundations of yoga through a detailed breakdown of posture, alignment and breathing techniques.
REGISTRATION IS CLOSED

Variable Intensity Interval Training

With Bassel
Friday 12:00 p.m. - live
October 23 to December 11
Over a period of multiple sessions, participants will experience an interval class consisting of different segments that allow participants to work at variable intensities. The medium-intensity segment focuses on muscular strength, endurance and agility. The high-intensity segment focuses on working at 90 percent capacity. The low-intensity segment is intended for slow, controlled movements and serves as the active recovery period of the workout.
REGISTRATION IS CLOSED

OTHER WAYS TO BE ACTIVE WITH US

Virtual group classes

Learn more

Training at the center

Learn more

Outdoor classes

Learn more
About

With a presence in Québec since 1851, the YMCA aims to inspire and encourage everyone to reach their full potential, thrive and contribute to their community.

Fitness Activities
Youth
International Language School

YMCA Holiday Raffle

Support youth in your community and get a chance to win fabulous prizes!

Buy your ticket!