With a presence in Québec since 1851, the YMCA wants to inspire and encourage everyone to reach their full potential, thrive and contribute to their community.
Run 5K, walk 10,000 steps a day, beat your push-up record, swim 100 laps, participate in three virtual workouts a week, eat a green vegetable at each meal…
Spend 30 minutes outdoors every lunch hour, plan a weekly virtual dinner with friends, meditate 10 minutes a day, dance to your favourite song every morning…
Create a photo album with your kids and send it to grandma and grandpa, plant a tree, a garden, or flowers, support local growers or artisans…
You can even win participation prizes. Check back in here on June 1 for all the details!
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*If you are already participating in a Y program, contact the person in charge to see if a program team is planned.
*Is your company participating in the Challenge? Visit our Company Zone to join your team.
Questions? Contact Christelle Kouadio at 514 849-5331 ext 1215 or at email@example.com.
Starting on June 1, download our digital tools to help you promote your Challenge.
And get the YMCA Challenge Passport to discover daily acts you can do with your friends and family.
We will share a host of tools to motivate you and help you promote your challenge and fundraise.
Check back in often, we will be adding new tools regularly.